RECUT: Body Image, Fat Shaming, & Loving Ourselves

This recut of one of our most popular episodes from Season 1 includes additional discussion about the issue of body image, fat shaming, and the double standard that women and men are held to with regard to appearance and weight. We also discuss how we can protect our girl children from the beauty ideal message perpetuated in the media, and learn to love just who they are.

Body Image, Fat Shaming, & Loving Ourselves

This episode, I have a powerful discussion with Jennifer Rollin, a therapist who specializes in body image and eating disorders. We take a deep dive into body image and fat shaming. No one will be surprised to hear that the ideal body in our culture is thin. Very thin. And not everyone is very thin. Or even thin. In fact most of us aren’t. So let’s consider the space between the ideal and real. The chasm between what we are, and what the idealized perfect is.

We discuss how fat shaming and the thin ideal have become so acculturated and normalized that it pervades nearly every aspect of women's lives and can seriously undermine our confidence. We discuss how we can break this unhealthy fixation and help our girl children grow up feeling good about themselves.